Rhizoma Dioscoreae 山药

Bulbus Lilii 百合

Rhizoma Polygonati Odorati 玉竹

Semen Nelumbinis 莲子

Semen Euryales 芡实

Arillus Longan 龙眼肉

Ingredients Required:

One packet of soup ingredients with 300g to 500g of meat and 1500ml of water. May add more water if desired.

Conventional Cooker:

Place soup ingredients and meat into a pot. Add water and bring to boil. Continue to simmer over low heat for 1.5 hours.

Pressure Cooker:

Empty soup ingredients into pot. Add meat and water to boil for 5 minutes on high heat. Reduce heat and simmer for another 15 minutes. Follow precautionary procedure when using pressure cooker.

Slow Cooker:

Place soup ingredients and meat into pot. Add water and cook for 2 hours on HIGH heat.

Add salt to taste.

Suitable for vegetarians. (Meat not required)

Suitable for all ages.

Serves 3-4 persons.

Store in a cool, dry place. Once opened keep refrigerated.