16 individually wrapped tea bags. Nursing / Lactation Support Teas to boost milk flow supply. Choose from 3 different brands! Traditional Medicinals - Product of USA Earth Mama - Product of USA Gaia Herbs - Product of Italy Suggested Use Adults pour one cup of freshly boiled water over tea bag and steep, covered, for 10 minutes. Drink once daily as needed. For added support, combine this tea with Lactation Support Liquid Phyto-Caps. Warnings Not to be used during pregnancy. If you have diabetes, a medical condition or take medications, please consult with your doctor before using this product. Keep away from children.