The set includes ✔️50lbs Resistance Band -BLACK ✔️50lbs Resistance Band -BLACK ✔️50lbs Resistance Band -BLACK ✔️50lbs Resistance Band -BLACK ✔️50lbs Resistance Band -BLACK Accessories ✔️2 x Ankle Straps ✔️2 x Foam Handles ✔️1 x Door Anchor ✔️1 x Free bag ✔️Free access to Banded PH exercise guide: with different workout videos depending on your target areas! Note: We also have an online copy to accommodate the growing videos in our community. ⬇️ADVANTAGES ⬇️ ⭐ Heavy-duty. Premium Quality. 100lbs of pure latex resistance. We've made sure to provide the best of the best because we all personally use the product and we know quality is important! ⭐ Durable. Heavier, thicker, and durable material of pure latex rather than TPE. Provides more resistance! ⭐ Anti-snap hooks Never worry about your ends snapping like cheap knock-offs. We use mountain climbing hooks to ensure durability! Our ends are made of strong double stitched fabric unlike cheap plastic or wrapped thin rubber. ⭐ Labeled bands Each band already has LB and KG label so you can easily classify the resistance. ⭐ Buildable Resistance. Whether you're a beginner or an expert, these bands are perfect for progressing with you no matter what fitness level you are. ⭐ OVER 90+ EXERCISES All you need to start your home gym! We've even got the guide to help you. ⭐ Access to Banded PH community We have all the support you need for exercises and guidance in your fitness journey. ⭐ 1 month warranty Your product warranty is guaranteed from the day you receive your items (tracked through Shopee logistics). Let us know if you have any problems and we'll surely accommodate you!