Specifications: Application: Hanging Training Strap,Pull Rope  Department Name: Unisex  Function: Arms,Legs Package weight: 0.639 kg  Package Size(L x W x H): 17.00 x 12.00 x 20.00 cm / 6.69 x 4.72 x 7.87 inches Features: High strength polyester ribbon makes it strong enough to withstand maximum weight With steel cast iron hook, it can be installed stably, safe and durable for daily use EVA foam handle, anti-slip and comfortable for use With storage bag, easy to store and carry Helpful for training your exercise strength, flexibility, core stability and endurance Weight capacity: 300kg The main advantage is reflected in: 1, easy to install and easy to carry: Installation is simple, it is strong and lightweight. Put it at home or carry can make you start moving. 2, fast and simple exercise: allows you to perform hundreds of training exercises such as strength, flexibility, core stability and endurance. 3, suitable for all fitness levels of population and different training purposes: use your own weight training to produce resistance, and allows you to adjust the difficulty. Suitable for different fitness levels, age and exercise goals. 4, everywhere possible exercise: If you do not like aerobics, or if you just want to have a private home, hotel backyard or exercise, can actually help you solve this problem. Package Contents:  1 x Pull Rope with Pair of Handles, 1 x Door Holder, 1 x Mesh Storage Bag, 1 x English User Manual